Oats Dry Fruits Laddu packed with nutrition is very easy to make,super quick, healthy and you can binge on it guilt free.
An easy to make delicious snack and power packed laddu recipe loaded with essential nutrients.
Healthy and nourishing for kids as well as adults, it is diabetic friendly , it is a healthy snack to munch on either as a pre-workout or post-workout meal or simply to satiate sweet cravings.
Oats are a good source of fibre which can lower cholesterol levels. Dates are rich in iron, walnuts, almonds, cashew and other nuts and seeds etc are packed with health benefits.
Method
How to make?
- Take a mixer jar, add 6 dates (remove seeds, soak in 2 spoon warm water for 1-2 hours).
- Make fine puree and transfer in a bowl.
- Take a mixing bowl, add 1.5 cup dry roasted whole rolled oats.
- Add 1/2 cup flaxseeds (dry roast & grind coarsely). (Chia seeds can also be used).
- Add 2 tbs peanut butter
- Add 2 tbs chopped cashews, walnuts and almond and all nuts & seeds (You can Add more dry fruits as per your choice).
- Now add dates puree.
- Add 2 tbs virgin coconut oil and mix all ingredients well with hands.
(Can store these laddus in refrigerator for 7 days). - Take some mixture, roll with hands giving it a round shape to form laddu.
- Place a piece of cashew on it.
(Make more laddus with same procedure). - And then enjoy your Super Healthy & Delicious sugar free Energy Laddu!!!
