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Nutrition Services

Weight Loss Programme

Carrying a few extra kilos and looking to shape up?
We can help you set realistic weight loss goals, overcome obstacles to making changes in your lifestyle, and adjust your mindset for long-term sustainable changes.

Weight Gain Programme

Ensuring your diet is balanced and provides enough calories for your height, age and activity levels is key. We work with you to create a plan to help you gain weight in a gradual and healthy manner.  If you have any digestive issues (such as an allergy or intolerance) or a special diet (if you’re vegan for e.g.) we will take all of this into consideration. We believe in creating a healthy lifestyle rather than promoting quick gain diets, pills, or usage of supplements.

Cholesterol Management

Cholesterol is an important fatty substance, or lipid, that is essential for our body to function. The liver typically creates it, but it can also be found in a number of foods. To reduce cholesterol levels, a diet low in saturated fat is typically advised. If you have an extremely high level of Total and LDL cholesterol, it can negatively impact your health – especially when combined with smoking and a high blood pressure. You may not even know that you have high cholesterol as it doesn’t cause any symptoms on its own. It can however, increase the risk of developing a heart disease. We will tailor a nutrition plan for your personal needs and requirements. As professionals in Diet and Nutrition, we will plan a healthy, low cholesterol diet, which will help you lose weight, lower your cholesterol levels, reduce risk of heart disease/stroke/attack, and help you lead a joyful life.

Diabetes Management

Nutriryte offers an online diabetes counselling program, to help meet the nutritional needs of people with diabetes; we will closely monitor your  exercise, blood glucose, and medications.  Nutrition is critical for good diabetes control and management.  By eating well-balanced meals in the correct amounts, you can lead a normal life even with diabetes.

  • Access is online through live chat, e-mail and mobile communication.
  • The program offers simple to understand information on:
  • Which foods to eat and at what intervals
  • Correct Portion Sizes
  • Diabetic Recipes
  • Planning your exercise schedule

Blood Pressure Management

Arteries in the heart carry blood from the heart to the rest of the body.  The pressure that your blood exerts on the arteries increases with age, lack of activity, poor diet (e.g. a diet rich in sodium & saturated fat). Hypertension is referred to as a “silent killer” as it could manifest with little to no symptoms at all. The risk of developing high blood pressure increases with age as our blood vessels don’t stretch as well. Though body aging cannot be stopped, there are plenty of lifestyle changes that can be made, including dietary changes, that helps control blood pressure. Eliminating foods with high amounts of trans-fats, salt and sugar from your diet will help you regulate blood pressure if you suffer from this condition. The right diet and nutrition plays a major role in hypertension prevention. A diet that is low in fat and high in fibre, and fruits and vegetables can help to lower blood pressure. Fruit and vegetables are full of vitamins and minerals our bodies need to stay fit and healthy. It is recommended that you get at least five portions of fruit and vegetables a day. Changing your eating habits can be difficult – even when we know the health benefits. This is where support from a qualified nutrition professional comes in aid. Nutriryte Nutrition Professionals will not only create a diet plan for you to follow, but help you change your habits.

Nutrition Plan for Thyroid

Our thyroid gland is essential for the cells in our body to work normally.  The thyroid gland is located at the base of your neck . The gland makes two hormones that get released into the blood – thyroxine (T4) and triiodothyronine (T3). Both of these are necessary for the cells in our body to work normally.  Thyroid gland affects nearly every organ in the body. It regulates fat and carbohydrate metabolism, respiration, body temperature, brain development, cholesterol levels, the heart and nervous system, blood calcium levels, menstrual cycles, skin integrity, and more. Thyroid problems have become widespread, especially among women. There are basically two main thyroid disorders:

Hypothyroidism (an underactive Thyroid)

Hypothyroidism is characterized by production of thyroid hormone below the normal level. It often results in weight gain and is the most common form of thyroid disorder.

Hyperthyroidism (an overactive Thyroid)

This disorder is characterized by excessive production of thyroid hormone due to an overactive thyroid gland. Symptoms include increased heart rate, depression, weight loss and cognitive slowing. Poor nutritional status is one of the primary root causes for thyroid dysfunction because thyroid gland is highly nutrient dependent. Whole foods nutrition provides essential nutrients and compounds needed by the body to drive thyroid function and metabolic health.  If you’re living with a thyroid problem, being aware of what you’re eating and how it affects your health is key. Nutriryte Nutrition Professionals will work with you to tailor a diet that supports thyroid health.

Pre and Post Pregnancy Diet

Proper nutrition is vital before, during and after pregnancy.  But, do you know:

  • What you are supposed to eat, what you should avoid, and how much you need in each & every stage?
  • What are the nutritional needs of pregnancy in order to grow a healthy baby?

The foods you eat and the health status you have plays a vital role in the development of the baby as well as the likelihood that you, the mother, will be able to carry to full term, have a complication free birth and have a speedy recovery in the post-partum stage. Nutriryte Nutrition Professionals will create a unique prenatal meal plan for you to optimize your nutritional status and increase the building blocks available to your baby. When it comes to pregnancy, your health and nutrition is our number one priority.  Based on our Healthy Eating recipes, our prenatal programme is packed with all the vital vitamins and nutrients needed to keep you and your baby strong; it also makes getting a wholesome and varied diet easy, convenient, and delicious of course.  With menu plans focused on good health and increasing energy, our programme will support you in every step of your pregnancy journey and subsequent steps. Child birth not only puts a mother’s body out of shape but also creates an imbalance of nutrients and hormone levels. It is desirable that you desperately wish to get back into shape and shed off those extra kilos and flab as early as possible but unfortunately no one can. However, you should only be focussing on postnatal weight loss after recovery of 6 months postpartum. Nutriryte Nutrition Professionals will help you to lose weight without compromising essential nutrients and breastfeed (if continued).

Nutrition in Cancer

Nutrition is an important thing to consider when you’re getting cancer treatment. Eating healthy foods before, during, and after treatment can help you feel better and stay stronger. But cancer and its treatment can sometimes cause problems that can make it hard to eat.
Good nutrition is especially important if you have cancer because both the illness and its treatments can change the way you eat.  They can also affect the way your body tolerates certain foods and uses nutrients.
Eating well means eating a variety of foods to get the nutrients your body needs to fight cancer. These nutrients include proteins, fats, carbohydrates, vitamins, minerals, and water.
During cancer treatment, many people lose weight because chemotherapy and radiation side effects, such as nausea, taste changes and loss of appetite, make eating unpalatable; sometimes the therapy itself impairs the absorption of nutrients. Other people may put on pounds from medications, reduced activity, or emotional and stress-related eating. Consulting with Nutriryte Nutrition Professionals will help you develop the best eating plan for your situation. 

Nutrition for Liver Related Disorder

Liver is a vital organ for humans, which is essential for survival. Every year more than 2 million people die due to liver disorder, which makes it one of the major causes of deaths. Most people don’t realize that they are suffering from liver disorder until they are at their last stage, making it even more deadly.
Many people with a fatty liver are unaware that they even have a liver problem, as the symptoms can be vague and non-specific, especially in the early stages. Most people with a fatty liver feel generally unwell, and find they are becoming increasingly fatigued and overweight for no apparent reason.

Possible symptoms of fatty liver include:

  • Weight excess in the abdominal area
  • Tiredness and fatigue
  • Gallstones
  • Excessive sweating
  • Poor appetite
  • Patchy dark skin, usually in the neck or underarms.
  • Raised blood sugar levels
  • Elevated cholesterol and triglyceride levels
  • Nausea
  • Overheating of the body
  • Red itchy eyes
  • Flatulence (more than normal)
  • High blood pressure
  • Raised blood sugar levels
  • Extra flabs around your belly

Good news is: fatty liver disease is avoidable and reversible with a proper diet.
If you and any of your family members, or relatives experience these symptoms, consult your doctor and a qualified Nutritionist to work best for your health.
Good nutrition can help to support your liver function and plays a crucial role in your health. Eating a good, balanced diet to maintain strength and a healthy weight is essential for people with liver problems.

Diet for gastrointestinal related disorder

The digestive tract is much more than simply a food processing system. The gut plays an important role in the interaction between diet and immunity. It is the largest contact area with the environment, larger than the skin or respiratory system.
Likewise, the nutritional requirements of the body are substantial and here too the gut plays a central role. A poorly functioning gut can not only be uncomfortable it can also have a serious impact on physiological function.
Common GI disorders include bloating, irritable bowel syndrome (IBS), diarrhea, heartburn, reflux, constipation, nausea and others; like, Celiac disease and Crohn’s disease, often times such problems are of unknown origin and resist treatment.  However, the cause in many cases may be improved or even resolved by modification of diet. 
Through a simple diet improvement, you can strengthen and sooth your tummy: practice mindful eating. Mindful eating can reduce stress and help calm an upset stomach.

Diet for Arthritis and Gout

Gout is a type of inflammatory arthritis that can cause pain, tenderness, redness, and inflammation. Dietary changes can help manage symptoms and prevent flares. People with gout have high levels of uric acid in their blood. Managing these levels may help relieve or prevent symptoms. Some foods can help lower uric acid levels, while others can increase it. Gout and Arthritis are the result of the accumulation of body toxins in our body specifically the toxins from excessive protein and purine breakdown.
We are what we eat!
As basic as it sounds, it is the fundamental principle of nature. In this personalized meal plan, Nutriryte Nutrition Professionals will identify your nutritional strengths and weaknesses, and workout a diet plan based on the identified nutrition problems or weaknesses.

Diet for PCOD\PCOS

PCOS is a condition that affects women. It is caused by an imbalance of hormones which may lead to:

  • Menstrual cycle changes
  • Skin problems such as acne
  • Increased hair growth on the face and body
  • Cysts in the ovaries and
  • Trouble getting pregnant

If you have PCOS, your body makes too much androgen.  Androgen is often called the “male hormone,” but small amounts are made in women’s bodies too. If your body makes too much androgen, it can lead to weight gain, especially around the belly area. This type of weight gain can increase the risk of:

  • High cholesterol
  • High blood pressure
  • High blood sugar
  • High triglycerides
  • Heart disease and
  • Diabetes

If you have Polycystic Ovary Syndrome (PCOS), eating well can help manage some of the long-term complications of this condition. 
A balanced diet will help to reduce and manage some of the symptoms of polycystic ovary syndrome and can assist with weight management, helping to regulate insulin levels. Finding the right diet to tackle the symptoms of PCOS can be a complex process and needs to be tailored to each person’s symptoms and lifestyle. Nutriryte Nutrition Professionals will help you understand and manage the dietary and lifestyle changes.

Diet for skin and hair

We know that:

  • Our diet has everything to do with the health of our skin
  • What you eat and drink doesn't only play a role in how you feel, these habits affect how you look, too
  • Our diet directly influences our appearance and how we age.

Beauty really does come from the inside…
Glossy hair, strong nails and glowing skin may be signs of a great beauty regime, but the importance of a great diet shouldn’t be underestimated.  Food contains lots of beauty nutrients, which people have used for thousands of years, inside and out. 
What you are on the inside shows up on the outside!
Glowing skin and healthy hair start from the inside out. A few changes in your diet can have a huge impact on your appearance.
Hair, skin and nails are all made of similar cells — the proteins keratin, collagen and elastin — so they all require the same nutrients to grow healthily. There are also certain nutrients such as healthy fats, iron, zinc and antioxidant vitamins essential to glowing, well-hydrated skin and strong and healthy-looking hair and nails. Once you understand why these nutrients help, it will make it easier to ensure you are eating a healthy diet including foods packed with these nutrients every day.  Nutriryte Nutrition Professionals will guide and provide you the best healthy balanced diet plan for glowing skin and hair. Incorporate it into your lifestyle to get a healthy and natural glow from the inside and the outside!

Kid’s nutrition plan

Proper nutrition is vital at every stage of life, but this is especially true for children. Kids need a balanced diet to fuel their growing brains, muscles and bodies. While much of what kids need is similar to adults, a balance of carbohydrates, protein and fat, in the right amount they need is the most important.
Children and teens need the right fuel for growing, learning and developing. This means that your kids need foods and beverages with plenty of nutrients and not too many calories, fats or sugars, providing a strong foundation for a healthy life.
The secret to feeding a healthy family is to serve delicious nutrient-rich foods at every meal and snack. When children fill themselves up with high quality nutrition, that aids their bodies and brains, they will naturally have less room for poor nutrition choices (such as calorie rich soft drinks, chips, candy, and desserts).
Nutriryte Nutrition Professionals will help you and guide you in selection of a healthy meal plan for your children.